Sports Massage 1st Appointment - £65

This sports massage integrates a full-body musculoskeletal assessment with targeted manual therapy to address pain, dysfunction, and movement restrictions. Rather than a relaxation-based treatment, each session is tailored to the individual, focusing on recovery, injury prevention, and long-term physical performance.

The session begins with a structured assessment of posture, joint mobility, muscle balance, and movement patterns, alongside discussion of current symptoms, injury history, and activity levels. This allows identification of biomechanical imbalances, soft-tissue restrictions, and areas of overload that may be contributing to pain or reduced function.

Treatment is then applied using evidence-informed techniques such as deep tissue massage, trigger point therapy, and myofascial release. By improving circulation, reducing neuromuscular tension, and restoring soft-tissue extensibility, the massage supports improved range of motion, reduced pain, and more efficient movement.

Initial Appointment is 90 minutes to allow for full assessment and treatment.